Day one

We do carry the sorrows and worries of life along, but now, let's practice something new today. 

Keep your hand on your left chest, close your eyes and feel the heartbeat for a couple of minutes.

Signify the pitch and tranquillity within the beats; You'll perceive the inceptions and spectacles of life.

The miracles of euphoria are within you; Choose to eavesdrop on it and open your eyes to cherish, enrich, and sprinkle.